If you’ve ever thought lifting weights would make you bulky—or that cardio is the best path to fat loss—it’s time to rethink your approach.
At Complx Health in South Melbourne, Sophia Karamitos is leading a strength training revolution for women. Her tailored personal training programs help clients:
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Lose fat
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Build lean muscle
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Improve posture
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Boost confidence
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Feel strong from the inside out
Why Strength Training Matters for Women
Strength training doesn’t just shape your body—it offers powerful health benefits, including:
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Metabolism and Fat Burning – More muscle means a faster metabolism, helping you burn more calories even at rest.
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Bone Density – Essential for preventing osteoporosis, especially after 30.
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Confidence and Energy – Lifting weights can boost self-esteem and reduce stress.
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Hormonal Balance – Supports a healthy hormonal system, critical for overall well-being.
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Long-Term Mobility and Independence – Keeps your body strong and capable as you age.
Sophia’s clients range from professionals and mums to women recovering from injury or just starting their fitness journey. Her programs are designed to support your goals, lifestyle, and mindset.
Private, Judgment-Free Training at Complx Health
Complx Health’s private studio means you’ll train without gym crowds or intimidation. Every session is 100% focused on you, with expert support in a calm, clean, and professional space.
Your First Step to Strength Starts Here
💪 Build lean muscle, shed fat, and feel amazing.
💥 New clients receive 10% OFF upfront packages.
📍 101 Moray Street, South Melbourne
👉 [Book Now] or call [phone number] to get started.
About the author : Ahsan Seo
