Boxing classes in
South Melbourne.
Expert coached boxing and HIIT at Complx Health Hub — 101 Moray Street. Technique, conditioning and serious fun. Group sessions and 1:1 boxing personal training available.
Boxing that does more
than just get you fit.
Boxing at Complx Health Hub in South Melbourne isn't about getting punched in the face — it's about learning real technique, building serious conditioning and leaving every session with a genuine sense of achievement. Our coaches work with complete beginners through to experienced fighters.
Our boxing classes combine technical pad work with high-intensity conditioning — delivering cardiovascular fitness, upper body strength, core stability and coordination in a format that never gets boring.
Who are our boxing classes for?
Our classes are designed to be challenging, safe and genuinely fun — regardless of where you're starting from.
Boxing that connects
with your whole program.
Boxing at Complx is coached — not just a circuit class. Our coaches coordinate with your personal trainer and physio team to make sure your boxing program works with your body, not against it. If you're training around an injury, we adapt.
Technique First
Every session starts from good fundamentals. Whether you're a beginner or returning to boxing, we build on proper technique before increasing intensity.
Progressive Conditioning
Our coaching team tracks your progress and increases the challenge as your fitness and technique develop — you're always working at the right level.
Injury Awareness
Our coaches communicate with your physio and PT team. If you're managing an injury, we modify and adapt — keeping you training safely.
Qualified. Experienced.
Integrated with your whole program.
Every practitioner at Complx is university qualified and works directly with the rest of your health team — not in isolation.
Book your boxing & hiit session.
Select your session type and book directly below.
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Common questions.
Boxing & HIIT in
South Melbourne.
Complx Health Hub is at 101 Moray Street, South Melbourne — easily accessible from these surrounding suburbs.
South Melbourne VIC 3205
Our other services.
Everything at Complx works together — your boxing & hiit connects with these.