Home / Services

Our Services

Six integrated services. One trusted team.

From Personal Training and Boxing to Physiotherapy, Myotherapy, Remedial Massage and Corporate Wellness — every Complx service is designed to work together. Find what fits your goals at our South Melbourne health hub.

Book a free consult →
Contact

Trusted by elite organisations & Melbourne’s top companies

Essendon FC

Australian Ballet

Adobe

TMX Global

Deague Group

Why Integrated Services

Most studios offer one thing. We coordinate six.

Most South Melbourne fitness studios specialise — Personal Training only, or Physio only, or Massage only. The result for clients? You end up managing four different providers who don’t talk to each other.

At Complx, your Personal Trainer can talk directly to your Physiotherapist about an injury, your Myotherapist can flag recovery concerns to your coach, and your wellness plan stays coordinated — even when you’re using three or four services in the same week. Fewer setbacks. Faster results. One trusted team.

Our Services

Each one a specialty. All under one roof.

Tap any service to explore detailed information, pricing, and to book.

Personal Training

1-on-1, semi-private & group performance training from $35. Coached by experienced S&C professionals.

  • 1-on-1 personal training
  • Semi-private (2:1) format
  • Group performance classes
  • Strength & body composition
  • Athletes & performance

Explore Personal Training →

Physiotherapy

Evidence-based assessment and rehab for sports injury, chronic pain, and post-surgical recovery. HICAPS on-site.

  • Sports injury rehab
  • Back, neck & shoulder pain
  • Post-surgical recovery
  • Dry needling certified
  • All health funds (HICAPS)

Explore Physiotherapy →

Myotherapy

Clinical deep tissue, trigger point, dry needling and cupping for chronic pain and athletic recovery.

  • Chronic muscle tension
  • Tension headaches & migraines
  • Sports recovery
  • Dry needling & cupping
  • All health funds (HICAPS)

Explore Myotherapy →

Boxing & Conditioning

Technical boxing for fitness, focus and stress relief. Beginners welcome through to amateur fight prep.

  • Technique-led group classes
  • 1-on-1 boxing PT
  • Beginners welcome
  • Cap of 10 per class
  • Unlimited membership available

Explore Boxing →

Remedial Massage

Therapeutic massage for recovery, mobility and chronic pain. Sports, deep tissue & pregnancy massage available.

  • Sports massage
  • Deep tissue
  • Pregnancy massage
  • Recovery for athletes
  • All health funds (HICAPS)

Explore Remedial Massage →

Corporate Wellness

End-to-end wellness programs for Melbourne’s top employers. Adobe, TMX Global and Essendon FC trust us.

  • On-site & in-studio programs
  • Executive health memberships
  • Workshops & events
  • Custom pricing tiers
  • Measurable ROI

Explore Corporate Wellness →

How It Works Together

A real example: how an integrated week looks.

Meet "Sarah" — 40, a busy professional training 3×/week, managing a niggling shoulder, using recovery services as needed.

  • Monday 6:00am - 9:00pm
    1-on-1 PT with Jamie. Notes shared with physio about shoulder progress.
  • Tuesday 6:00am - 9:00pm
    Group boxing class. Coach knows to scale shoulder work down this week.
  • Wednesday 6:00am - 9:00pm
    Myotherapy with Anthony. Sees PT notes, targets relevant trigger points.
  • Thursday 6:00am - 9:00pm
    1-on-1 PT with Jamie. Programming adjusted based on the myo session.
  • Friday 6:00am - 9:00pm
    Strength & conditioning session with ongoing progress tracking.
  • Saturday 6:00am - 11:00am
    30-min physio with Niall. All notes coordinated, plan refined.
  • Sunday
    Closed
  • The result
    Faster shoulder recovery, no missed sessions, no contradictory advice.

For Businesses & Buildings

Not here for yourself?

We also build wellness programs for workplaces and residential buildings — different needs, dedicated solutions.

For Workplaces

On-site PT, allied health, group fitness and custom gym fitouts for Melbourne employers. Trusted by Adobe, TMX Global and Essendon FC.

Explore Corporate Wellness →

For Buildings & Residents

Turn-key wellness amenity for residential and BTR buildings — on-site classes, PT and recovery your residents actually use.

Enquire about building wellness →

Common Questions

Choosing the right service — answered.

Which service should I start with?

It depends on your goal. Want to get stronger or change body composition? Personal Training. Got pain or an injury? Physiotherapy first, then we build training around it. Chronic tension or headaches? Myotherapy. Just need recovery? Remedial Massage. Fitness and stress relief? Boxing. Not sure? Book a free consult and we’ll point you to the right starting place.

Most of our clients do. The most common combinations are PT + Myotherapy (active clients managing tightness), PT + Physiotherapy (niggling injuries), and Massage + Myotherapy (chronic pain). Clients on PT packages get discounted rates across recovery services.

Physiotherapy, Myotherapy and Remedial Massage are all HICAPS-claimable through private health extras. Personal Training and Boxing are not rebatable (no fitness service is). We process claims on-site with all major funds.

Personal Training from $35 (group) to $95 (1-on-1). Physiotherapy from $115 (standard) to $140 (initial). Myotherapy $110–$180 by session length. Remedial Massage $110 (60min) or $150 (90min). Boxing $35/class or $199 unlimited monthly. Full pricing on each service page.

For some services (Massage, Myo) we can occasionally accommodate same-day, but we always recommend booking ahead to guarantee a spot. Saturday mornings book out fastest. Call 0413 866 915 for availability.

Easiest way is to book a free 30-min consultation first. We’ll talk through your goals, recommend a service mix, and you can book everything from your Complx member account or the app afterward.

Not sure where to start? Let's chat.

Book a free 30-minute consultation. We’ll listen, recommend the right service mix, and confirm pricing. Zero pressure.

Book a free consult →
📞 0413 866 915