Personal Training
in South Melbourne.
Expert 1:1 personal training programs at 101 Moray Street — integrated with myotherapy and physiotherapy so your whole body moves forward together.
Sat 6am–11am
Sunday, Closed
Personal training that's
actually personal.
Complx Health provides one-on-one personal training in South Melbourne at Mezzanine Level, 101 Moray Street, South Melbourne VIC 3205. Every program starts with a movement screen and is built around progressive overload and periodisation — so your strength, fitness or fat-loss goal is trained with a real plan, not guesswork. Sessions run 30 or 45 minutes and are priced at $95 for 1:1 training and $130 for 1:2 partner training. Unlike most South Melbourne gyms, your trainer works alongside our AHPRA-registered physiotherapist and myotherapist, so training and treatment stay coordinated. We train professionals, beginners, over-40s, and clients recovering from injury. Open Mon–Fri 6am–9pm and Sat 6am–11am. Phone 0413 866 915. Book online or through the Complx Health app.
Whether you're building strength, recovering from injury, training for performance or just starting out — we build a program that makes sense for you.
Personal trainers for every goal
and every stage.
Our personal trainers in South Melbourne work with a wide range of clients — what they all have in common is wanting results that last.
Your trainer talks to
your physio. Finally.
Most gyms in South Melbourne offer personal training in isolation. At Complx, your trainer, myotherapist and physiotherapist work as one team — so your program actually makes sense for your whole body.
Initial Assessment
We start with a 45-minute movement screen, injury-history review and goal-setting session before writing a single set or rep — so your program is built on real data, not assumptions. This maps your strength baseline, mobility and any past injuries.
Connected Program
Your trainer coordinates directly with our physiotherapist and myotherapist, and builds your sessions around progressive overload and periodisation. If something changes in one program, the others adapt immediately.
Progressive & Adaptive
Your program evolves as your body does. We apply progressive overload — steadily increasing load, reps or complexity — track every session and adjust your program every few weeks, all in the Complx app.
Personal Training Prices in South Melbourne
| Service | Duration | Price |
|---|---|---|
| 1:1 Personal Training | 45 min | $95 |
| 1:2 Partner Training | 45 min | $130 |
| Private Boxing | 45 min | $95 |
Qualified. Experienced.
Integrated with your whole program.
Every practitioner at Complx is university qualified and works directly with the rest of your health team — not in isolation.
Personal training in South Melbourne - FAQs
1:1 is $95 for 45 minutes. 1:2 partner training is $130. Private boxing is $95.
— Mezzanine Level, 101 Moray Street, South Melbourne VIC 3205. We also serve Port Melbourne, Albert Park, Southbank, Docklands and Melbourne CBD.
— 45 minutes.
— Yes. A large share of our clients have never trained with a coach before, and every program starts with a movement and history assessment.
— Yes. Your trainer coordinates directly with our AHPRA-registered physiotherapist and myotherapist so your training and rehab don’t conflict.
— Yes. Strength training is a core part of maintaining muscle mass, bone density and mobility after 40, and we program specifically for it.
At Complx Health, one-on-one personal training in South Melbourne is $95 for a 45-minute session, and 1:2 partner training is $130. Private boxing is also $95. Across South Melbourne, private personal training generally ranges from about $65 to $130 per session depending on session length and trainer experience.
Complx Health is a personal training studio and allied health clinic in one. At 101 Moray Street, South Melbourne, your trainer works directly alongside an AHPRA-registered physiotherapist and myotherapist, so your training, rehab and recovery stay coordinated — something standalone South Melbourne gyms don’t offer. Every program is 1:1 and starts with a movement screen.
Most clients train two to three times a week for steady results, though even one focused 1:1 session a week paired with a home program can drive real progress. At Complx we recommend a 12-week minimum to build lasting strength, mobility and habits.
Yes. Alongside 1:1 training ($95 for 45 minutes), Complx offers 1:2 partner training in South Melbourne for $130 per 45-minute session — ideal for training with a friend or partner while keeping close, personalised coaching. Private boxing sessions are also available for $95.
You can book online at complx.com.au, through the Complx Health app, or by calling 0413 866 915. Complx Health is at Mezzanine Level, 101 Moray Street, South Melbourne VIC 3205, open Mon–Fri 6am–9pm and Sat 6am–11am. Your first visit is a 45-minute consultation and movement assessment.
Personal Training in South Melbourne.
Complx Health Hub is at 101 Moray Street, South Melbourne — easily accessible from these surrounding suburbs.