Feeling nervous about booking your first personal training session? Don’t be. At Complx Health in South Melbourne, our first sessions are designed to be comfortable, informative, and 100% tailored to you.
Here’s exactly what to expect when you walk through our doors at 101 Moray Street.
Step 1: The Welcome + Health Screening
You’ll meet with Jamie or Sophia, who will walk you through a brief consultation in your first personal training session. We’ll discuss:
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Your Goals – Whether it’s fat loss, strength building, injury rehab, or overall fitness.
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Your Training History and Lifestyle – Understanding your current activity level and experience.
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Injuries or Limitations – Identifying any problem areas or past injuries.
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Realistic Expectations – Setting achievable goals based on your schedule and commitment.
Step 2: Movement & Strength Assessment
We’ll guide you through a short series of movement patterns to assess:
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Posture—Identifying any imbalances or alignment issues.
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Range of Motion—Checking joint mobility and flexibility.
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Core Engagement—Testing stability and core strength.
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Basic Strength – Understanding your current strength levels.
This helps us build a program that fits your body and your goals.
Step 3: Intro Workout
If you’re comfortable, we’ll begin a light introductory workout. This isn’t about intensity—it’s about:
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Starting where you are
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Building confidence
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Moving safely with proper form
You’ll leave the session with a clear plan, including how often you should train, recovery options, and lifestyle recommendations.
New Client Offer: 10% Off Upfront Packages
💥 Book your first session today and get 10% OFF all training packages when you pay upfront.
📍 Complx Health | Private Studio | South Melbourne
👉 Ready to start? [Book Now] or call [phone number]
About the author : Ahsan Seo
