At Complx Health, we believe women deserve more than cookie-cutter workouts or short-term fitness trends. That’s why we’re proud to have Sophia Karamitos on our training team — a personal trainer who understands women’s unique fitness needs and delivers personal training in South Melbourne that gets lasting results.
Why women love training with Sophia
Sophia’s approach goes beyond workouts — she helps women build strength, confidence and lasting wellbeing in a supportive, empowering environment.
Strength without intimidation
Train confidently with weights in a safe, positive space. Build lean muscle, support joint health and improve posture — no gym anxiety, no pressure.
Shape, tone & confidence
Whether your goal is fat loss, body recomposition, or simply feeling fantastic in your clothes, Sophia tailors your plan to fit your lifestyle rather than disrupt it.
Women’s-health-focused programs
Sophia is knowledgeable in women’s health — including hormonal changes, pelvic-floor support and more. Her sessions are evidence-based and designed with long-term wellness in mind, which makes her a great fit for women’s strength training and training through menopause.
Ready to train with purpose?
If you want a trainer who gets you, empowers you and helps you take real ownership of your health, Sophia will guide you every step of the way. Sessions are private one-on-one ($95 for 45 minutes) or 1:2 partner training ($130), at 101 Moray Street, South Melbourne.
👉 Book personal training in South Melbourne with Sophia today.
