How Often Should You Get Myotherapy?
Frequency depends on why you are coming in, and it should reduce as you improve. What a reasonable schedule looks like, and when more sessions is not the answer.
How Often Should You Get Myotherapy? Read More »
What Does Personal Training Cost in Melbourne?
1:1 personal training at Complx is $95 for 45 minutes. What drives PT pricing in Melbourne, what should be included, and the six questions to ask before you commit.
What Does Personal Training Cost in Melbourne? Read More »
How Soon After Training Should You Book a Massage?
The day after the hardest session is often the worst time to book. Timing by situation, why deep work before an event backfires, and how often to go.
How Soon After Training Should You Book a Massage? Read More »
Building an Office Gym: Space, Equipment and Programming
Less space and less equipment than you think, and one thing you cannot skip. Space constraints, an equipment priority list, and why programming decides utilisation.
Building an Office Gym: Space, Equipment and Programming Read More »
Do You Need to Spar to Get Fit from Boxing?
Sparring is optional and separate from fitness boxing. What pads, bags and conditioning deliver without contact, and the questions to ask before booking anywhere.
Do You Need to Spar to Get Fit from Boxing? Read More »
Neck Pain from Desk Work: When Physio Is the Right Call
It is fatigue and capacity more than posture. When desk-related neck pain needs physiotherapy rather than massage, and what actually helps between appointments.
Neck Pain from Desk Work: When Physio Is the Right Call Read More »
Can You Claim Remedial Massage on Private Health Insurance?
Remedial massage is claimable on most extras policies, with four conditions. What’s covered, what isn’t, how HICAPS works, and why claims get rejected.
Can You Claim Remedial Massage on Private Health Insurance? Read More »
Tension Headaches and Jaw Pain: When Myotherapy May Help
Tension-type and cervicogenic headaches often have a muscular component in the neck, upper back and jaw. When myotherapy may help — and the red flags that need a doctor.
Tension Headaches and Jaw Pain: When Myotherapy May Help Read More »
How to Measure ROI on an Employee Wellness Program
Vendor ROI multiples are borrowed from other people’s studies. A three-tier measurement framework you can defend at the twelve-month review.
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How Many Personal Training Sessions a Week Do You Actually Need?
Most people need fewer sessions than they assume, and the number should drop over time. Frequency by situation, and the signs yours is wrong in either direction.
How Many Personal Training Sessions a Week Do You Actually Need? Read More »