Whether you’re an amateur athlete or weekend warrior, sports recovery is just as important as training. At Complx Health South Melbourne, we use myotherapy to keep active clients moving at their best—pain-free, mobile, and strong.
How Sports Myotherapy Helps Athletes & Active People?
Our therapists work with clients from all levels of sport, including runners, gym-goers, cyclists, dancers, and basketballers. Myotherapy helps by:
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Releasing tight muscles and fascia
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Reducing post-training soreness
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Preventing soft tissue overuse injuries
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Improving joint mobility and alignment
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Accelerating recovery between sessions or competitions
Add It to Your Weekly Training Plan
Many of our clients use myotherapy as part of a routine performance strategy—booking every 2–4 weeks to stay ahead of tightness and injuries.
Our therapists also coordinate with our in-house personal trainers to keep your rehab aligned with your strength plan.
20% OFF for new clients
Complx Health, South MelbourneAbout the author : Ahsan Seo
