South Melbourne's elite health & performance hub.
Train with the same coaches and clinicians trusted by professional athletes. Personal training, physiotherapy, myotherapy, boxing & corporate wellness — all under one roof at 101 Moray Street.
TRUSTED BY ELITE ATHLETES & MELBOURNE'S BIGGEST COMPANIES
⚡ Melbourne Storm
Southern Cross Austereo
oOh! Media
Adobe
TMX
Deague Group
WHAT WE DO
Performance & recovery, under one roof.
Most Melbourne studios offer one thing. We integrate strength, recovery, and rehab so you get faster results without juggling five different providers.
Personal Training
1-on-1, semi-private and group performance training programmed by S&C coaches who work with pro athletes.
- Strength & conditioning
- Body composition transformation
- Sport-specific performance
Physiotherapy
Evidence-based assessment and hands-on treatment for injury, pain and post-surgical rehab. HICAPS on-site.
- Sports injury rehabilitation
- Back, neck & shoulder pain
- Post-surgical recovery
Myotherapy
Deep tissue, trigger point, and dry needling for chronic muscle pain, postural issues, and athletic recovery.
- Chronic muscle tension
- Headaches & migraines
- Recovery between sessions
Boxing & Conditioning
Technical boxing for fitness, focus and stress relief. From first-timers to amateur fighters.
- Technique-driven sessions
- Cardio & conditioning
- Mental clarity & stress relief
Remedial Massage
Therapeutic massage for injury recovery, mobility and chronic pain. Private health rebates apply.
- Sports & deep tissue
- Pregnancy massage
- Relaxation & recovery
Corporate Wellness
On-site & in-studio wellness programs for Melbourne's leading companies. 30% fewer sick days.
- Group fitness & PT
- Recovery memberships
- Executive health programs
WHY COMPLX
Where elite performance meets clinical care.
We don’t pick sides between training hard and recovering smart — we engineer both into the same week, the same building, often the same day.
01
Pro-athlete protocols
Our coaches train Melbourne Storm players. You get the same programming.
02
One team, one plan
Your PT, physio and myo talk to each other. Faster results, fewer setbacks.
03
Boutique, not corporate
Capped membership. Real names. Your coach knows your goals.
04
Tech that travels with you
The Complx app keeps your sessions, recovery and progress one tap away.
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The Complx team is world-class. Their integrated approach to strength and recovery is exactly what our players need.
THE COMPLX APP
Your trainer, schedule and recovery — in your pocket.
Book and reschedule in two taps. Track strength PRs and recovery scores. Chat your coach. Stack on Apple Health & Garmin. Your whole Complx experience, refined.
2-tap booking
Book PT, physio or recovery in seconds. Real-time availability.
Live progress tracking
Strength, mobility, body comp & recovery — all in one view.
Chat your coach
Quick questions, form video reviews, programming tweaks.
Health app sync
Pulls heart rate, sleep, steps from Apple Health & Garmin.
CORPORATE WELLNESS
Healthier teams. Fewer sick days. Sharper performance.
We design and run wellness programs for Southern Cross Austereo, oOh! Media, Adobe and TMX — right here at 101 Moray Street and on-site at offices across Melbourne.
- Onsite PT, fitness & recovery
- Executive health memberships
- Mental wellbeing & resilience workshops
- Custom packages from $15/employee/month
AVERAGE CLIENT IMPACT
A measurable ROI on team wellbeing.
INSIGHTS
Articles from our coaches & clinicians.
Practical, evidence-backed advice on training, recovery and performance — written by the team at our South Melbourne studio.
Ready to train smarter, recover faster, perform better?
Book a free 30-minute consultation. Meet your coach, tour the studio, leave with a clear plan.
Train smarter. Track everything
Train smarter. Track everything
Book sessions in seconds, monitor your progress in real-time,
and stay connected with your coach — all from one seamless experience.
Designed for performance, built for results.
PT with Coach Marcus
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