Living with Lower Back Pain?
If you live or work in South Melbourne, chances are you’ve experienced that deep, nagging ache in your lower back — whether from long hours at a desk, lifting incorrectly, or years of poor posture. It’s one of the most common issues our therapists see every week at Complx Health.
But here’s the truth: quick fixes like painkillers or heat packs only hide the symptoms. Real, lasting relief comes from addressing the root cause — how your body moves, sits, and supports itself every day.
That’s exactly what our treatment programs for lower back pain are designed to do.
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🩺 The Complx Approach to Back Pain Treatment
At Complx Health, we don’t believe in one-size-fits-all solutions.
Each session starts with a comprehensive movement and posture assessment to uncover what’s driving your pain. From there, your therapist applies a combination of hands-on treatment and corrective exercise to restore balance and mobility.
Our approach may include:
•Deep tissue and trigger-point therapy to release tension
•Dry needling for stubborn tightness and referred pain
•Joint mobilisation to restore smooth, natural movement
•Corrective strength exercises to keep your back supported long-term
This combination delivers fast relief now and lasting results later.
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🔍 Common Causes of Lower Back Pain
Most lower back pain isn’t from a single injury — it’s a chain reaction of small imbalances over time. Common issues we see include:
•Sitting or driving for long hours
•Weak glutes and core muscles
•Tight hip flexors or hamstrings
•Old injuries or scar tissue restrictions
•Poor lifting technique at the gym
Our clinicians work to correct these imbalances and retrain your body to move efficiently — reducing strain on your spine and helping prevent flare-ups.
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💡 Why Our Method Works Better Than Quick Fixes
Temporary relief methods like foam rolling or over-the-counter meds don’t rebuild strength or correct posture. That’s why your pain keeps coming back.
Our evidence-based treatment combines manual therapy, education, and movement retraining — helping your body heal itself.
Clients often notice:
•Less stiffness within 1–2 sessions
•Improved posture and mobility
•Long-term relief without reliance on painkillers
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🏋️♂️ Integrating Treatment and Training
For lasting results, our therapists collaborate closely with Complx Health personal trainers to build functional strength and prevent re-injury.
Once your pain subsides, we guide you through tailored strength and mobility programs to keep your spine supported for the long run.
It’s a complete approach — treat, move, and maintain — under one roof.
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📍 Convenient South Melbourne Location
Find us at 101 Moray Street, right in the heart of South Melbourne and close to Port Melbourne, Albert Park, and Southbank.
Our studio offers a professional, friendly environment with flexible appointments to fit your schedule.
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✅ Why Locals Choose Complx Health
•Experienced, degree-qualified therapists
•Holistic pain-management approach
•Integration with personal training and recovery services
•Proven results for chronic back, neck, and posture-related issues
•Convenient South Melbourne location with easy parking
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📞 Book Your Back Pain Assessment Today
Stop treating symptoms — start fixing the cause.
Book your lower back pain consultation at Complx Health today and experience real relief that lasts.
📍 Complx Health – 101 Moray Street, South Melbourne VIC 3205
👉 Offer valid for new clients — bookings confirmed by therapist.
About the author : Ahsan Seo
