At COMPLX, we help businesses across South Melbourne and Melbourne CBD build teams that don’t just get through the week, but perform at their best. Our corporate wellness programs combine proven movement, recovery, and wellbeing practices to help your people:
Let go of daily tension, rebuild energy and resilience, and feel valued and supported. All delivered on-site or in our premium studio, with no stress and no disruption to your day.
At COMPLX, we help businesses across South Melbourne and Melbourne CBD build teams that don’t just get through the week, but perform at their best. Our corporate wellness programs combine proven movement, recovery, and wellbeing practices to help your people:
Let go of daily tension, rebuild energy and resilience, and feel valued and supported. All delivered on-site or in our premium studio, with no stress and no disruption to your day.
Rated #1 in South Melbourne!
Check Out Our 5-Star Reviews
1
Why Choose COMPLX?
✅ Designed for Modern Work
Short, powerful sessions that fit into a lunch break or team huddle.
✅ Fully Managed
We handle everything—equipment, setup, scheduling and delivery.
✅ Trusted by Melbourne’s Leading Organisations
From law firms and creative agencies to global brands like Adobe, TMX and oOh!media, our programs make wellbeing part of everyday culture.
✅ Tailored to Your Culture
No generic programs—just genuine, impactful wellness your people will look forward to.
2
What We Offer?
Every business is different. That’s why we tailor your program to suit your team, space and goals.
Dynamic Circuit Training
Dynamic Circuit TrainingA fast-paced, energising workout blending strength, cardio and core.
Perfect for:
- Morning activations
- Lunchtime stress relief
- End-of-week resets
Every session is scalable so everyone feels included.
🧘 Yoga & Mindful Movement
Mat-based classes that bring calm to even the busiest schedules.
Benefits:
- Reduce tension and screen fatigue
- Improve focus and mental clarity
- Support overall well-being
🥊 Boxing for Focus & Confidence
Non-contact padwork that builds resilience and camaraderie.
Benefits:
- A safe outlet for stress
- Sharper mental focus
- Serious team morale
💆 On-Site Corporate Massage
Professional seated or table massage delivered at your office.
Benefits:
- Relieves desk-related aches and headaches
- Reboots energy and clarity
- Makes your team feel genuinely cared for
Flexible 10–30 minute sessions. No special equipment needed.
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Who We Work With?
- From start-ups to established firms, we’ve supported:
- Creative agencies in South Melbourne
- Law and finance teams in Docklands and the CBD
- Tech companies and media brands in Port Melbourne
- Commercial property managers enhancing tenant experiences
Areas We Serve in and Around South Melbourne
South Melbourne, Port Melbourne, Albert Park, Docklands, St Kilda Road Precinct, Melbourne CBD, and surrounding suburbs. Or bring your team to our boutique studio at 101 Moray Street, South Melbourne. With easy access to public transportation and nearby parking, Complx is the perfect spot for boxing enthusiasts in South Melbourne and surrounding neighbourhoods.
- Albert Park
- Southbank
- St Kilda Road
- Docklands
- Port Melbourne
- Melbourne CBD
- South Wharf
💼 Complx Corporate Wellness – Frequently Asked Questions
What services are included in Complx's corporate wellness programs?
Complx offers a variety of services designed to enhance employee well-being and performance, including:
Dynamic Circuit Training: Fast-paced workouts blending strength, cardio, and core exercises.
Yoga & Mindful Movement: Mat-based sessions to reduce tension and improve mental clarity.
Pilates: Low-impact classes focusing on core strength, posture, and mobility.
Boxing for Focus & Confidence: Non-contact padwork to build resilience and team spirit.
On-Site Corporate Massage: Seated or table massage to relieve desk-related aches and boost energy.
All services can be delivered either on-site at your workplace or at our premium studio in South Melbourne.
How are the programs tailored to our company’s needs?
Each program is customised to your goals, workplace culture, and available space. Whether you need a morning activation, a lunchtime reset, or an end-of-week recharge, we design sessions that fit seamlessly into your team’s schedule and preferences.
What are the benefits of implementing a corporate wellness program?
Companies that partner with Complx often see:
Reduced daily tension and screen fatigue
Increased focus and energy
Improved team morale and connection
Enhanced resilience and mental clarity
Employees feeling valued and supported
These benefits create a healthier culture and can positively impact productivity and retention.
Which areas do you serve?
Complx serves workplaces across South Melbourne, the Melbourne CBD, Port Melbourne, Docklands, Albert Park, and the St Kilda Road Precinct. We can deliver services onsite or host your team at our studio at 101 Moray Street, South Melbourne.
What size groups can you accommodate?
We usually cater to teams of up to 20 employees per session to ensure everyone receives personalised attention. For larger groups, we can split the session into smaller teams or run multiple sessions back-to-back.
How much notice do we need to book a corporate wellness session?
We recommend at least 2 weeks’ notice to secure your preferred day and time. However, if you have an urgent request, please reach out—we’ll always do our best to accommodate your needs.
Do we need any special equipment or space for sessions?
No special equipment is needed. Our team brings all required items, including mats, boxing pads, Pilates props, and massage chairs. All you need is a clear space large enough for your group to move comfortably.
Are sessions covered by private health insurance?
Corporate wellness sessions are billed directly to your organisation and are generally not eligible for individual health fund rebates. If you have specific questions about insurance coverage, we recommend checking with your insurer.
Can sessions be delivered virtually?
Yes. We offer live virtual sessions via Zoom or Teams, including Pilates, yoga, mindfulness, and movement classes—perfect for remote or hybrid teams.
How long are the sessions?
Most sessions run for 45–60 minutes, but we can tailor the duration to suit your schedule. Shorter 30-minute sessions and extended workshops are also available.
What results can we expect for our team?
Our clients often notice improvements in morale, focus, and energy after just a few sessions. Over time, you can expect reduced absenteeism, better stress management, and a more connected, positive workplace culture.
How do we get started with Complx's corporate wellness programs?
Getting started is simple:
✅ Book a Free Consult to discuss your goals and design the right program.
✅ Contact us directly:
Phone: 0413 866 915
Email: info@complx.com.au
Address: 101 Moray Street, South Melbourne VIC 3205
We’ll guide you through everything you need to launch an impactful wellness program.
