At COMPLX, we help businesses across South Melbourne and Melbourne CBD build teams that don’t just get through the week, but perform at their best. Our corporate wellness programs combine proven movement, recovery, and wellbeing practices to help your people:
Let go of daily tension, rebuild energy and resilience, and feel valued and supported. All delivered on-site or in our premium studio, with no stress and no disruption to your day.
At COMPLX, we help businesses across South Melbourne and Melbourne CBD build teams that don’t just get through the week, but perform at their best. Our corporate wellness programs combine proven movement, recovery, and wellbeing practices to help your people:
Let go of daily tension, rebuild energy and resilience, and feel valued and supported. All delivered on-site or in our premium studio, with no stress and no disruption to your day.
Rated #1 in South Melbourne!
Check Out Our 5-Star Reviews
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Why Choose COMPLX?
✅ Designed for Modern Work
Short, powerful sessions that fit into a lunch break or team huddle.
✅ Fully Managed
We handle everything—equipment, setup, scheduling and delivery.
✅ Trusted by Melbourne’s Leading Organisations
From law firms and creative agencies to global brands like Adobe, TMX and oOh!media, our programs make wellbeing part of everyday culture.
✅ Tailored to Your Culture
No generic programs—just genuine, impactful wellness your people will look forward to.
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What We Offer?
Every business is different. That’s why we tailor your program to suit your team, space and goals.
Dynamic Circuit Training
Dynamic Circuit TrainingA fast-paced, energising workout blending strength, cardio and core.
Perfect for:
- Morning activations
- Lunchtime stress relief
- End-of-week resets
Every session is scalable so everyone feels included.
🧘 Yoga & Mindful Movement
Mat-based classes that bring calm to even the busiest schedules.
Benefits:
- Reduce tension and screen fatigue
- Improve focus and mental clarity
- Support overall well-being
🥊 Boxing for Focus & Confidence
Non-contact padwork that builds resilience and camaraderie.
Benefits:
- A safe outlet for stress
- Sharper mental focus
- Serious team morale
💆 On-Site Corporate Massage
Professional seated or table massage delivered at your office.
Benefits:
- Relieves desk-related aches and headaches
- Reboots energy and clarity
- Makes your team feel genuinely cared for
Flexible 10–30 minute sessions. No special equipment needed.
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Who We Work With?
- From start-ups to established firms, we’ve supported:
- Creative agencies in South Melbourne
- Law and finance teams in Docklands and the CBD
- Tech companies and media brands in Port Melbourne
- Commercial property managers enhancing tenant experiences
Areas We Serve in and Around South Melbourne
South Melbourne, Port Melbourne, Albert Park, Docklands, St Kilda Road Precinct, Melbourne CBD, and surrounding suburbs. Or bring your team to our boutique studio at 101 Moray Street, South Melbourne. With easy access to public transportation and nearby parking, Complx is the perfect spot for boxing enthusiasts in South Melbourne and surrounding neighbourhoods.
- Albert Park
- Southbank
- St Kilda Road
- Docklands
- Port Melbourne
- Melbourne CBD
- South Wharf
What Clients Say
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Discover How Our South Melbourne Clients Achieved Their Fitness Goals with Complx
Daniel Mitchell
SouthbankDaniel Mitchell
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“COMPLX has transformed our Fridays. The combination of boxing and massage has boosted morale more than I imagined. Our team actually looks forward to coming in.”
Jane Clark
Albert ParkJane Clark from Albert Park
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“Professional, reliable and genuinely invested in our people’s wellbeing. Can’t recommend them highly enough.”
— Director, South Melbourne Law Firm
Brett Lethborg
MelbourneBrett Lethborg from Port Melbourne
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“We have seen a tangible change in the requirement of office tenants who filter back to work post-COVID. Businesses are placing a strong emphasis on employee health and wellbeing and investing time and money into getting staff back into the office and creating a great culture. Having COMPLX on-site at 101 Moray has been a pivotal selling point to the high-caliber businesses we have attracted to this asset.”
— Deague Group, South Melbourne
