Personal Training, Myotherapy, and Remedial Massage at Complx In South Melbourne

Complx Health Hub in South Melbourne

At Complx, we specialize in transforming lives through fitness. Located in the heart of South Melbourne

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PERSONAL TRAINING

MYOTHERAPY

REMEDIAL MASSAGE

A Bit About Complx

At Complx, we specialize in transforming lives through fitness.  Located in the heart of South Melbourne, our modern studio offers services designed to meet your unique fitness needs—from personal training and myotherapy to high-energy boxing classes and corporate wellness programs.  Whether you prefer in-person sessions or the flexibility of online training, our expert team is here to support you every step of the way.

With years of experience, our certified trainers and therapists are committed to helping you reach your fitness goals. Join our vibrant fitness community in South Melbourne today!

Boxing training - Powerful punches and dynamic movements in the ring

PERSONAL TRAINING

Massage Therapies

MYOTHERAPY

Complx Corporate Boxing

CORPORATE HEALTH

Remedial Massage feacture

Remedial Massage

“At Complx, we’re dedicated to transforming lives through fitness, offering diverse services tailored to your unique needs.”

“At Complx, we’re dedicated to transforming lives through fitness, offering diverse services tailored to your unique needs.”

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Personal Training for Optimal Results

Personal Training

Our Personal Training program in South Melbourne offers tailored workout plans designed specifically for your body type, fitness level, and goals. Whether you want to lose weight, build muscle, or enhance endurance, our certified trainers will create a personalized roadmap for success.

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Boxing Training for Strength & Fitness

Boxing Training

Our Boxing Training in South Melbourne is designed to build strength, enhance endurance, and sharpen your reflexes.  Whether you’re a beginner or experienced, we tailor each session to match your skill level, helping you develop power, speed, and precision through targeted boxing techniques.

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Remedial Massage for Pain Relief

Remedial Massage

Effective Pain Management

Our Remedial Massage in South Melbourne focuses on treating musculoskeletal pain, injuries, and tension. Whether you’re dealing with chronic discomfort or recovering from injury, our skilled therapists use targeted techniques to relieve pain, improve mobility, and support your overall recovery.

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Myotherapy Massage for Pain Relief

Myotherapy Massage

Targeted Muscle Recovery

Our Myotherapy Massage in South Melbourne is designed to address deep muscle tension, chronic pain, and injury recovery. Our therapists use advanced techniques to relieve specific problem areas, improve mobility, and speed up recovery.

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Tune up your workouts

Transform Your Fitness Journey at Complx in South Melbourne

Personal Training, Myotherapy, and Boxing for All Fitness Levels

Personal Training

Our trainers create tailored fitness plans to help you achieve your goals, whether it’s strength, weight loss, or general fitness.

Remedial Massage

Experience relief from muscle tension and stress with our expert therapists.

Boxing Workouts

High-intensity boxing sessions are designed to improve your cardio, strength, and confidence.

Corporate Health

Bring wellness to your workplace with our tailored corporate programs in Melbourne.

Myotherapy

Relieve pain with expert myotherapy in South Melbourne at Complx.

Latest From Complx Blog

Testimonials​

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“We have seen a tangible change in the requirement of office tenants who filter back to work post-COVID, we are seeing businesses placing a strong emphasis on employee health and wellbeing, and businesses investing time & money into getting staff back into the office and creating a great culture. Having Complx on-site at 101 Moray has been a pivotal selling point to the high calliber businesses we have attracted to this asset. Having a dedicated onsite resource within the building to provide services such as Personal training, corporate health, gym inductions and allied health services has been an excellent addition to the building profile and we are very excited to see this business grow and develop as we welcome the likes of Southern Cross Austereo, oOH! Media, Adobe and TMX to this landmark asset.”

Deague Group, South Melbourne
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“Jamie has been a part of Melbourne Storm for over 10 years, the team and I appreciate and respect his continuing involvement in the club. He’s professional and thorough in his approach and we wish Jamie and Complx all the best for the future.”

Craig Bellamy, Head Coach of Melbourne Storm
Testimonial DAA 1

Since Complx formed an association with Daniel Allison & Associates, all of our team members have been positively engaged by this program.  We believe that our Health and Wellness program plays an important role in increasing job satisfaction for our team, which contributes to increased productivity and non-existent staff turnover. We recommend Complx to anyone considering implementing a Health and Wellness Program for their staff or interests.

Daniel Allison & Associates, South Melbourne

Rated #1 in South Melbourne!

Check Out Our 5-Star Reviews

“Take the First Step to Fitness Success”

“Take the First Step to Fitness Success”