Your Premier Hub for Personal Training,
Myotherapy, and Remedial Massage in South Melbourne

Introduction

At Complx, we’re dedicated to transforming lives through fitness, offering a diverse range of services tailored to your unique needs. Whether you’re looking for personalized personal training sessions, therapeutic relief through myotherapy and remedial massage, dynamic strength and conditioning workouts, high-energy boxing classes, corporate health programs, or the flexibility of online training, we have you covered.

Our experienced trainers and therapists are committed to helping you reach your fitness goals in our modern and friendly studio located in the heart of South Melbourne. Join our vibrant community and embark on a transformative fitness journey with Complx.

Key Services:

1. Personal Training:

Tailored personal training sessions designed for your goals, fitness levels, and preferences. Achieve real results with our certified trainers.

2. Myotherapy & Remedial Massage:

Expert myotherapy and massage services targeting muscle pain, stress, and overall relaxation. Experience relief and rejuvenation.

3. Strength & Conditioning:

Elevate your fitness with our specialized strength and conditioning programs. Build strength, endurance, and agility under expert guidance.

4. Boxing Workouts:

Unleash your energy with our high-intensity boxing workouts. Cardio, strength, and confidence-building in every session.

5. Corporate Health Programs:

Enhance workplace wellness with our corporate programs. Boost employee health, morale, and productivity through tailored fitness solutions.

6. Online Training:

Flexible online training sessions for the convenience of home workouts. Stay connected with our trainers and achieve your fitness goals remotely.

Testimonials

Partnering with the best

“We have seen a tangible change in the requirement of office tenants who filter back to work post-COVID, we are seeing businesses placing a strong emphasis on employee health and wellbeing, and businesses investing time & money into getting staff back into the office and creating a great culture. Having Complx on-site at 101 Moray has been a pivotal selling point to the high calliber businesses we have attracted to this asset. Having a dedicated onsite resource within the building to provide services such as Personal training, corporate health, gym inductions and allied health services has been an excellent addition to the building profile and we are very excited to see this business grow and develop as we welcome the likes of Southern Cross Austereo, oOH! Media, Adobe and TMX to this landmark asset.”

Deague Group

“Jamie has been a part of Melbourne Storm for over 10 years, the team and I appreciate and respect his continuing involvement in the club. He’s professional and thorough in his approach and we wish Jamie and Complx all the best for the future.”

Craig BellamyHead Coach of Melbourne Storm

Since Complx formed an association with Daniel Allison & Associates all of our team have been positively engaged by this program. We believe that our Health and Wellness program plays an important role in increasing job satisfaction for our team which contributes to increased productivity and our non-existent staff turnover.

We would recommend Complx to anyone looking at the implementation of a Health and Wellness Program for their own staff or for their own interests.

Daniel Allison & Associates

Who We Are

We provide buildings and their tenants with the knowledge, tools, skills, support and inspiration to integrate health and wellness into their culture and lifestyle.

Complx is team of passionate professionals who are dedicated to building health and wellness into your community.

Many tenants do not exercise enough and do not eat as well as they should. Complx solutions allows users to effectively participate in workouts, proper nutrition and general fitness challenges. At Complx we strongly believe that a sound mind needs a sound body to function properly.

“The human body has been designed to resist an infinite number of changes and attacks brought about by it’s environment. The secret of good health lies in successful adjustment to changing stresses on the body.”

HARRY J JOHNSON

What We Do

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Complx Blog

Welcome to our health blog, your go-to resource for all things fitness and wellness, conveniently located in South Melbourne. Our blog covers a wide array of topics including training, nutrition, boxing, strength training, fat loss, and innovative workouts. Whether you’re a fitness novice or a seasoned pro, our expert trainers and nutritionists are here to guide you. We believe that staying informed is key to achieving your health goals, which is why we provide practical tips and expert advice. Join us on this journey towards a healthier, fitter you and discover the latest trends and techniques to enhance your well-being.