At Complx Health, clients often ask:
“Should I book a remedial massage or a myotherapy session?”
Both offer pain relief, but they serve slightly different purposes. Here’s how to choose the right one for you.
What Is Remedial Massage?
Remedial massage uses soft tissue techniques to reduce muscle tightness, improve circulation, and relieve pain. It’s ideal for:
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General muscular soreness
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Stress and tension relief
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Post-exercise recovery
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Relaxation with light therapeutic benefits
What Is Myotherapy?
Myotherapy is clinical and assessment-driven. It includes a massage but goes deeper with:
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Postural assessment
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Trigger point therapy
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Dry needling
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Injury rehab
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Corrective movement strategies
Myotherapy is best for more persistent, complex, or recurring issues.
Which One Should You Choose: Myotherapy VS Remedial Massage?
Book a remedial massage if: you want to feel looser, de-stress, or unwind.
Book a myotherapy if: you have chronic pain, movement restrictions, or recurring dysfunction.
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Located at 101 Moray Street, South Melbourne
Enjoy 20% OFF for new clientsAbout the author : Ahsan Seo
