What to Expect in Your First Personal Training Session at Complx Health, South Melbourne

Feeling nervous about booking your first personal training session? Don’t be. At Complx Health in South Melbourne, our first sessions are designed to be comfortable, informative, and 100% tailored to you.

Here’s exactly what to expect when you walk through our doors at 101 Moray Street.

Step 1: The Welcome + Health Screening

You’ll meet with Jamie or Sophia, who will walk you through a brief consultation in your first personal training session. We’ll discuss:

• Your Goals – Whether it’s fat loss, strength building, injury rehab, or overall fitness.

• Your Training History and Lifestyle – Understanding your current activity level and experience.

• Injuries or Limitations – Identifying any problem areas or past injuries.

• Realistic Expectations – Setting achievable goals based on your schedule and commitment.

Step 2: Movement & Strength Assessment

We’ll guide you through a short series of movement patterns to assess:

• Posture – Identifying any imbalances or alignment issues.

• Range of Motion – Checking joint mobility and flexibility.

• Core Engagement – Testing stability and core strength.

• Basic Strength – Understanding your current strength levels.

This helps us build a program that fits your body and your goals.

Step 3: Intro Workout

If you’re comfortable, we’ll begin a light introductory workout. This isn’t about intensity—it’s about:

• Starting where you are

• Building confidence

• Moving safely with proper form

You’ll leave the session with a clear plan, including how often you should train, recovery options, and lifestyle recommendations.

New Client Offer: 10% Off Upfront Packages

💥 Book your first session today and get 10% OFF all training packages when you pay upfront.

📍 Complx Health | Private Studio | South Melbourne
👉 Ready to start? [Book Now] or call [phone number]