What services are included in Complx's corporate wellness programs?

Complx offers a variety of services designed to enhance employee well-being and performance, including: Dynamic Circuit Training: Fast-paced workouts blending strength, cardio, and core exercises. Yoga & Mindful Movement: Mat-based sessions to reduce tension and improve mental clarity. Pilates: Low-impact classes focusing on core strength, posture, and mobility. Boxing for Focus & Confidence: Non-contact padwork to build resilience and team spirit. On-Site Corporate Massage: Seated or table massage to relieve desk-related aches and boost energy. All services can be delivered either on-site at your workplace or at our premium studio in South Melbourne.

How are the programs tailored to our company’s needs?

Each program is customised to your goals, workplace culture, and available space. Whether you need a morning activation, a lunchtime reset, or an end-of-week recharge, we design sessions that fit seamlessly into your team’s schedule and preferences.

What are the benefits of implementing a corporate wellness program?

Companies that partner with Complx often see: Reduced daily tension and screen fatigue Increased focus and energy Improved team morale and connection Enhanced resilience and mental clarity Employees feeling valued and supported These benefits create a healthier culture and can positively impact productivity and retention.

Which areas do you serve?

Complx serves workplaces across South Melbourne, the Melbourne CBD, Port Melbourne, Docklands, Albert Park, and the St Kilda Road Precinct. We can deliver services onsite or host your team at our studio at 101 Moray Street, South Melbourne.

What size groups can you accommodate?

We usually cater to teams of up to 20 employees per session to ensure everyone receives personalised attention. For larger groups, we can split the session into smaller teams or run multiple sessions back-to-back.

How much notice do we need to book a corporate wellness session?

We recommend at least 2 weeks’ notice to secure your preferred day and time. However, if you have an urgent request, please reach out—we’ll always do our best to accommodate your needs.

Do we need any special equipment or space for sessions?

No special equipment is needed. Our team brings all required items, including mats, boxing pads, Pilates props, and massage chairs. All you need is a clear space large enough for your group to move comfortably.

Are sessions covered by private health insurance?

Corporate wellness sessions are billed directly to your organisation and are generally not eligible for individual health fund rebates. If you have specific questions about insurance coverage, we recommend checking with your insurer.

Can sessions be delivered virtually?

Yes. We offer live virtual sessions via Zoom or Teams, including Pilates, yoga, mindfulness, and movement classes—perfect for remote or hybrid teams.

How long are the sessions?

Most sessions run for 45–60 minutes, but we can tailor the duration to suit your schedule. Shorter 30-minute sessions and extended workshops are also available.

What results can we expect for our team?

Our clients often notice improvements in morale, focus, and energy after just a few sessions. Over time, you can expect reduced absenteeism, better stress management, and a more connected, positive workplace culture.

How do we get started with Complx's corporate wellness programs?

Getting started is simple: ✅ Book a Free Consult to discuss your goals and design the right program. ✅ Contact us directly: Phone: 0413 866 915 Email: info@complx.com.au Address: 101 Moray Street, South Melbourne VIC 3205 We’ll guide you through everything you need to launch an impactful wellness program.

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Address: 101 moray street, South Melbourne 3205 | Call us: 0413866915 | Mail: info@complx.com.au

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Corporate ProgramsAhsan Seo2025-07-15T07:10:46+10:00

Corporate Programs That Actually Work

Providing On-Site Corporate Programs Classes, Yoga, Boxing & Massage for High-Performing Melbourne Teams. You can feel it the moment you walk into a thriving workplace.
There’s energy. Focus. A sense of belonging.

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